Paschimottanasana, the Stretching, is more than just a simple pose. It's a journey that guides you to align with your breath. As you deeply lengthen your spine and reach towards your toes, a sense of calmness washes over you. To truly harness the benefits of this pose, it's essential to elevate your practice. Guidelines for a More Profound Prac… Read More

There is nearly normally a cross (other than in photos of councils), normally a crux gemmata, As well as in later examples a patriarchal cross with two crossbars. The cloth could be draped around the cross, as may perhaps the crown of thorns, which initial seems being an isolated motif in this context.[17] This seems to have originated to be a vict… Read More